The 10 Best Kinesiology Recovery Tapes In 2022

Kinesiology tape is a type of tape that is applied to the skin in order to help with healing and rehabilitation. It is often used to help with muscle pain, joint pain, and swelling. There are a variety of kinesiology tapes available on the market, and some are better than others. The best kinesiology recovery tapes are those that are made from high-quality materials, are easy to apply, and provide relief from pain and swelling.

Our Top Picks At A Glance

Take a look at the following comparison chart of our top 10 best kinesiology recovery tapes that will win your heart.

10 Best Kinesiology Recovery Tapes People Love In 2022: In Depth Features

Bestseller No. 1
(2 Pack) Kinesiology Tape for Physical Therapy Sports Athletes – Latex Free Elastic, 16ft Water Resistant Kinetic Uncut Kinesiology Tape for Knee Pain, Elbow & Shoulder Muscle - Black
  • TRUSTED CHOICE FOR PHYSICAL THERAPISTS – Used by physical therapists and sports medicine practitioners around the world
  • STAYS ON FOR DAYS – Elastic and resistant to sweat and water, this Kinesiology tape stays put, no matter what
  • EASY TO USE – Quickly and effortlessly place the tape where you need it with no mess or adhesive residue left after removal
  • HYPOALLERGENIC & LATEX FREE – Made in a medical grade facility, this adhesive tape is safe to use on sensitive skin for therapeutic and medical applications
  • 60-DAY MONEY-BACK GUARANTEE – We fully stand behind this product, so if you’re dissatisfied, we’ll give you a full refund — no questions asked
Bestseller No. 2
Kinesiology Tape (2/Pack) for Sports and Recovery, Water Resistant, Latex Free Premium Elastic Cotton Athletic Tape by Weltroice (2/Pack, 16.4FT Each, Blue)
  • INJURY PREVENTION & RECOVERY - Weltroice kinesiology tape 2 inch could be used to improve local blood flow, reduce inflammation & pain: This Kinesiotape can improve your sports performance and speed up your recovery.
  • FOR MUSCLE & JOINTS SUPPORT – Our kinesiology tape roll helps reduce your tissue pressure, support muscles, joints, tendons, and ligaments. Great choice for professional athletes and runners. Use our video for easy guidance of application.
  • SKIN-FRIENDLY – This athlete tapes are skin-friendly and Latex-free and it won’t irritate your skin: excellent choice for those with sensitive skin. This muscle tape kinesiology tape sticks well even with the most intense sports like running, basketball, football and swimming, baseball, tennis, the kinesio tape will do the job and is easy to remove without residue.
  • LONG-LASTING & WATERPROOF – The sports tape athletic kinesiology is excellently adhesive and breathable, so you can work out freely and no need to worry about the sweat either. The kinesiology tape waterproof will last for days and won’t come off showering.
  • MONEY-BACK GUARANTEE – Our Kinesiology tape bulk is 2 rolls in a box value pack. No worries in shopping with us, we offer 100% satisfaction or money back guarantee.
SaleBestseller No. 3
KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Precut 10 inch Strips, Black, Latex Free, Breathable, Pro & Olympic Choice (KTT-AW-Black)
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas.  Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions
Bestseller No. 4
Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Black | Elastic Sports & Weightlifting Tape Supports Muscles & Joints. Water Resistant
  • INCREASES MOBILITY BY PROVIDING SUPPORT. Designed to provide increased support and stability for some common sports injuries such as elbow, shoulder, knee, and wrists without sacrificing the range of motion
  • FOR MUSCLES & JOINTS. Used for some common sports injuries. Lightweight , comfortable, & breathable
  • WATER RESISTANT. Wear in the shower or pool
  • COMFORTABLE. It is comfortable to wear, easy to apply and can be worn for up to 3 days
SaleBestseller No. 5
Physix Gear Sport Kinesiology Tape (2 Pack or 1 Pack), Best Waterproof Muscle Support Adhesive, 2in x 16.4ft Roll Uncut, Physio Therapeutic Aid for Injury Recovery, Free 82pg E-Guide -Beige 2 Pack
  • ✅ USED & ENDORSED BY PROFESSIONALS: Physix athletic tape for injuries is used by health practitioners & athletes to stabilize & relieve the knee, shoulder, neck, back, elbow, feet, & body from pain. Perfect as a pregnancy tape, plantar fasciitis tape, heel stability tape, tendon tape, & physical therapy tape!
  • ✅ NO FRAY, ANTI-PEEL, THERAPEUTIC GRADE K TAPE: Unlike cheaper tapes, our premium knee tape for knee pain doesn't fray at the edges & has great adhesion power, sticking for days & providing reliable muscle tape support w/o peeling to better avoid injury
  • ✅ HYPOALLERGENIC, NON-LATEX: Our sports tape athletic kinesiology doesn’t contain natural rubber that can potentially trigger irritation & allergic reactions to the skin or body. Use our belly tape for pregnancy with confidence!
  • ✅ WATER & SWEAT-RESISTANT, TOP QUALITY ADHESIVE: The superior materials & design of our strength tape ensure long-wear in any environment. This waterproof kinesiology tape even stays put during hot, sweaty yoga classes!
  • ✅ NON-RESTRICTIVE, ELASTIC THERAPEUTIC TAPE: Our Physix ktapes kinesiology tape is tough enough to provide the support needed for relief & recovery, yet flexible enough to allow freedom of movement during workouts & other athletic activities!
  • ✅ MORE ECONOMICAL THAN PRE-CUT KINESEO TAPE: Unlike precut muscular tape, our K Tape Roll is more practical as users can decide the length they need to customize each application. Easy to use & trims nicely without fraying!
  • ✅ EASY TO CUT, APPLY, & PEEL OFF (E-GUIDE INCLUDED): Lost with other brands of kenisiolgy tape? We got ya: grid lines to help you cut & trim your kinistheology tape, & 82 pages of illustrated e-guide to show various applications & painless peel-off!
  • ✅ MULTI-PURPOSE KINSELOGY SPORTS TAPE: Avoid injuries while at the gym or playing the sports you love! Use our sport tape for injuries as your swimmers tape, also great for running, biking, weightlifting, playing tennis, & more!
  • ✅ COMFORTABLE & STYLISH: Our strong yet gentle kinesiology tape is so comfy you can stick it & forget it's there for days. Best of all, you have 10 colors to choose from: black, blue, nude/beige, green, orange, pink, purple, red, white, & yellow!
  • ✅ 100% NO RISK PURCHASE: If our Physix Gear muscle tape kinesiology tape doesn’t meet your expectations, message us and we'll assist you right away.
SaleBestseller No. 6
SB SOX Original Cotton Kinesiology Tape (16ft Uncut Roll) – Best Latex Free, Water Resistant Tape for Muscles/Joints – Perfect for Any Activity – Easy to Apply/Use, Works Great! (Black)
  • ✅ Support Muscles & Joints: Our kinesiology tape helps reduce tissue pressure and supports your muscles and joints – also helps reduce pain for knees, ankles, shoulders, shin splints, back, plantar fasciitis, tennis elbow, and more.
  • ✅ All Day Comfort: Our premium fabric is latex-free, lightweight, and breathable. Our adhesive is skin friendly – see our product images and our guides on how to apply/remove the tape to reduce skin irritation.
  • ✅ Long-Lasting Support: Our original cotton kinesiology tape lasts 2 to 3 days and our pro synthetic kinesiology tape lasts 4+ days – providing you with options for long-lasting support during physical activity.
  • ✅ Customer/Professional Recommended: Our tape is highly recommended by repeat customers and professionals who come back to buy more rolls after trying it. We offer several different colors, too!
  • ✅ Easy to Use Guides: Our kinesiology tape comes with a comprehensive taping, as well as a guide with tips for reducing skin irritation when applying and removing the tape.
SaleBestseller No. 7
OK TAPE Kinesiology Tape 10 inches Precut, 20 Strips, Cotton Elastic Athletic Tape Latex Free, 2inch x 16ft, Beige
  • ENHANCE ATHLETIC PERFORMANCE/MOVEMENT – When used correctly, OK Tape kinesiology tape helps improve local blood flow, promote lymphatic drainage, eliminate soft tissue swelling and pain, and support and stabilize muscles and joints without hindering your movement. It helps to alleviate muscle and joint pain while providing support.
  • CONVENIENT PRE-CUT DESIGN – Save time with convenient 10-inch precut strips that tear off for a variety of application needs. Rounded corners ensure the tape does not peel and no scissors are needed.
  • SKIN FRIENDLY AND LATEX FREE – OK Tape kinesiology tape is made with a high-quality hypoallergenic material to minimize the possibility of skin irritation, itching and blisters.
  • LONG-LASTING – Professional acrylic glue in our unique water wave design provides excellent adhesion and breathability. OK Tape is also water-resistant, so you can work out and sweat with no worries.
  • UNBEATABLE QUALITY AND PRICE – OK Tape is made of the same exact materials as the leading kinesiology tape brands but for a fraction of the cost. We want to make kinesiology tape more affordable for all.
Bestseller No. 8
JB PreCut Kinesiology Tape 4 Rolls - Water Resistant, Sports Recovery & Support Tape for Joint & Muscle Pain, Latex Free Athletic Body Tape. Includes Scissors & Manual. (Beige)
  • DURABLE and SAFE: Made of 95% Cotton,5% Spandex. JB Tapes are Breathable, Latex free and safe to use during pregnancy (Belly Support Band). If Used properly Withstands maximum movement upto 3-5 days.
  • STRONG MEDICAL GRADE ADHESIVE – JB Tapes uses Medical Grade Henkle adhesive used in first aid and medical tapes. When Used correctly, JB Skin tapes are water, sweat, and humidity resistant.
  • SUPPORTS MUSCLES AND EASES PAIN: Strategic placement of JB muscle tape over and around the borders of muscles,joints and ligaments, provides stability, bracing and pain relief to the affected area.
  • HUMAN SKIN QUALITY: JB K-Tape designed to be similar in weight and thickness to the human skin. Each Strip is thin, stretchable, precut and rounded corners for comfort, effectiveness and reduce fraying.
  • ALTERNATIVE USES/ INDICATIONS: Use in place of Braces, Pregnancy Belly Support Band, Breast lifting tape, Secure in place, Medication patches, Glucometer Sensors- Dexcom / Freestyle- & skin patches.
Bestseller No. 9
Sparthos Kinesiology Tape - Incredible Support for Pro Athletic Sports and Recovery - Free Kinesio Taping Guide! - Breast Waterproof Tex Rock Bra Gold Lift Tapes - Uncut (Beige)
  • ✅ SPEED UP YOUR RECOVERY - Recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex. Enjoy the freedom from pain!
  • ✅ INCREASE YOUR ATHLETIC PERFORMANCE - SPARTHOS TAPE makes your muscles get back to neutral shape quicker. It is designed to flex with your muscles to support, not restrict the area. SPARTHOS TAPE gently lifts the skin to promote blood circulation for increased sports performance.
  • ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, SPARTHOS TAPE can stay on through 3-5 days of showering, HIIT workouts, gym sessions, and beyond. Our athletic tape does not irritate the skin - it's hypoallergenic and latex-free.
  • ✅ FREE 41-PAGE TAPING MANUAL - Step-by-step kinesiology tape application e-guide for your best results. You don't need to be a physical therapy expert to benefit from SPARTHOS TAPE.
  • ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
Bestseller No. 10
THERABAND Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Pack Precut Green/Yellow
  • Performance Health created THERABAND Kinesiology Tape with best-in-class adhesive and unique, breakthrough XactStretch Indicators that give users a visual application guide to ensure the right stretch is applied every time
  • XactStretch Indicators eliminate misapplication so you can do it right every time by watching the printed shapes as they apply the tape, providing confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50%
  • Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide pain relief for up to 5 days without limiting range of motion - adhesive is research proven to last longer than leading brands
  • Use THERABAND Kinesiology Tape with confidence because THERABAND completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
  • The precut strip roll offers 20, 2" X 10" strips for on-the-go convenience in 6 color combinations, all of which feature XactStretch Visual Indicators

What To Look For Before Buying Best Kinesiology Recovery Tapes

Before choosing a kinesiology recovery tapes, you should take the following considerations into account.

When it comes to buying a kinesiology recovery tape, there are a few things to consider. Firstly, what type of tape will the user need? Secondly, what size do you need? Thirdly, what kind of grip will the tape have? Finally, is the tape waterproof?

Related Frequently Asked Questions

Does Kinesiology Tape Help Heal?

There is no definitive answer to this question as it depends on the individual case and the severity of the injuries. Some studies have shown that kinesiology tape can help reduce inflammation and swelling, while others have not found any significant benefits. Ultimately, it is up to the individual to determine if or how kinesiology tape can help them heal their injuries.

Does Kinesiology Tape Do Anything?

There is no definitive answer to this question as the benefits and drawbacks of using kinesiology tape vary depending on the individual. However, some people find that it helps improve flexibility, range of motion, and overall movement. Additionally, some people find that it can help reduce pain and inflammation from various injuries. Ultimately, the answer to this question comes down to personal preference.

Is Kt Tape Good For Recovery?

There is no one definitive answer to this question as the long-term effects of KT are still unknown. However, some people have reported good results from using KT Tape during recovery from injuries. Some suggest that KT Tape can help improve range of motion, reduce stiffness, and promote a healthy skin environment.

Is Kinesiology Tape A Gimmick?

No, kinesiology tape is a valuable medical tool that can be used to improve the performance of physical activity.

Final Thoughts

There are many different types of kinesiology recovery tapes, but the best ones to use for most people are those that have a band system. This system creates a tighter fit around the Achilles tendon and helps to improve the healing process.

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