10 Best Punching Bag Hangers {Expert Reviews}

Punching bag hangers can be a great way to save space and organize your workout area. There are many different types and brands of punching bag hangers, so it is important to do your research before purchasing one. Some things you may want to consider include the weight of the punching bag, the size of the hanger, and the type of material the hanger is made from.

Here Are Our Top 10 Punching Bag Hangers At A Glance

Here is a quick recap of our top 10 picks that lets you compare each product with another and allow you to choose the best one.

10 Best Punching Bag Hangers You Should Consider In 2022

SaleBestseller No. 1
Eapele Heavy Bag Hangers Brackets for Wood Beam
  • ENSURE SAFETY AND STABILITY--Made of high-grade stainless steel 304,corrosion resistance and durable.Fully support heavy bags up to 1000lbs.
  • SWIVEL SMOOTHLY--The specially made nylon bushing provide better experience.Make sure the heavy bag swivel silently and smoothly.
  • EASY INSTALLATION--Include one heavy bag hanger,a pair of bolts for wood beam,a spare carabiner.Just drill the holes and screw our bolts you will finish the installation in 5 minutes.
  • UNIVESAL DESIGN--Great for all size kick Boxing,Muay Thai Bag, swing set,a porch swing, sling swings,spinner seats or any other swinging device for a playground swing set.
SaleBestseller No. 2
Yes4All Wood Beam Heavy Bag Hanger/Heavy Duty Swing Hanger - 360 Degree Rotation Punching Bag Hanger, B. 360 Degree Rotation
  • 1000 LB CAPACITY: Made of high-quality 304 stainless steel, the punching bag hanger is anti-rust, corrosion-resistant, capable of withstanding bad weather. Easily supports heavy bags up to 1000lb.
  • 360° ROTATION: The innovative 360-degree rotation design design that makes it more flexible, great for many environments and purposes such as playgrounds, swings, porch swings or hammock swings
  • SWIVEL SMOOTHLY: Nylon bushing causes anti noise and smart design makes heavy bag swivel smoothly & quietly. You can add lubricants sometimes to ensure long-term smoothness and stability
  • WIDE RANGE OF USE: For indoor & outdoor use, best anchoring solution for all suspension straps and resistance trainers, Hammock Swing kit, Olympic Rings, Battle Ropes, Yoga Swings, Boxing Equipment.
  • EASY TO INSTALL: Includes 2 screws for wood & 2 bolts for concrete, 1 carabiner; which helps you to install the hanger within minutes only
Bestseller No. 3
Yes4All, Heavy Bag Mount for Punching Bag Hanger, Bag Ceiling Mount Hanger - Wood Beam Holder for Muay Thai, MMA, Boxing Bag - Workout Equipment - Easy to use, Fit Most Ceiling.
  • SIMPLICITY AND MULTIFUNCTION: With a simple design, our bag hanger is perfect for boxing, MMA, Muay Thai, or any of your favorite contact sports heavy bag training, giving you the most intense cardio and strength-building training sessions. The boxing bag hanger is suitable for both indoor and outdoor use. Great for hammock chairs swing, porch swings, swinging chairs, or hanging any other swinging set.
  • SAFETY AND STABILITY: The fixed design gives tangle-free use during the whole workout, makes the heavy bag hanger swivel smoothly & quietly, and is not inclined during use.
  • HIGH-QUALITY MATERIAL: The punching bag hook is designed with Solid U-steel plates, and high hardness covered with enamel powder coating for increased durability and corrosion resistance.
  • EASY INSTALLATION & FIT MOST CEILINGS: Our punching bag hanger is compatible with wooden ceiling or concrete ceiling. The whole kit contains two bolts for firmly hanging your exercise equipment.
  • 1-YEAR WARRANTY, 30-DAY RETURN: You can contact us anytime if you have any problems with our punching bag hanger. We offer a money-back service for 30 days.
SaleBestseller No. 4
Yes4All Wall Mount Heavy Bag Hanger Only - ²SH34Z
  • HEAVY-GAUGE STEEL CONSTRUCTION: Constructed of solid heavy-gauge steel for worry-free usage, superior durability and stability, with 100lbs weight capacity to hold punching bags of any type
  • BLACK POWDER COATING FINISH: Features black powder coating finish with special red oxide anti-rust formulation to prevent corrosion, keeping the hanger at peak performance
  • 8 BOLT HOLES: Comes with 8 bolt points for strong, secure grip against the wall, improving safety and comfort even during and after intensive boxing workout sessions
  • ALL HARDWARE INCLUDED: All hardware and manual instruction included. Can be easily attached to any concrete or 12" wood stud wall (use extra lumbers if necessary or for other stud dimensions) to bring intense boxing workouts to your own home
  • UNIVERSAL DESIGN: Ideal for home gyms & commercial gyms with heavy usage. Fit all size Muay Thai bag and Boxing bag
Bestseller No. 5
Qualward Heavy Punching Boxing Bag Hanger, Heavy Duty Bag Hanger Bracket, Wall Ceiling Mount Wood Beam Hook for Boxing Muay Thai Training
  • HIGH QUALITY STEEL BEAM HANGER: Our punching bag hanger made of solid steel material and heavy duty construction ensure safety and stability, high hardness and sturdier for 350 Pounds CAPACITY; No Rust and No Corrosion for long-term use.
  • STRONG HANGING SYSTEM: The solid steel attachment heavy bag mount can clamp itself to most beam for the best boxing experience. High-grade steel hanger provides a reliable mount point for heavy bags.
  • EASY INSTALLATION: Include one heavy bag hanger, one buckle, 2 lag bolt 9/32”x 2", 2 hex bolts 5/16" x 2 3/8", 6 washers, Just drill the holes and screw our bolts you will finish the installation in 5 minutes.
  • SAVE ROOM: Punching Bag Mount Takes up a quite small room on your wood beam, Ideal for garages and somewhere that has no extra room/space.
  • UNIVESAL DESIGN: Boxing Bag Hanger Great for all size kick Boxing, Muay Thai Bag, swing set, a porch swing, sling swings, spinner seats or any other swinging device for a playground swing set.
Bestseller No. 6
Dolibest Heavy Bag Hanger,Wall Ceiling Mount Hook 360° Rotation Wood Beam Holder Body Weight Strength Training Systems, Aerial Yoga Swing & Hammock, Resistance Band for Wooden Sets(600 LB Capacity)
  • 🥊High Quality: The base of the swing hook is machined from a whole piece of thickness metal with CNC cutting craft, and that's much stronger than other welding product.
  • 🥊Durable and Sturdy: New base with 4 mounting holes which is more stable and safer than 2, the metal base's thickness is 1/5 inch, load up to 600 lbs.
  • 🥊360°+180°: 360° swivel+180° swing set hook creating a wider range of using like hanging heavy boxing punching bag, playgrounds swing set, porch swings, hammock chairs, indoor swing and so on.
  • 🥊Suitable Scenes: Ceiling swing mount for Boxing, Muay Thai and MMA Training, all mounting screws provided, easy installation.
  • 🥊Service: Heavy duty commercial quality swing hangers are rated for use by children and adults. If you are dissatisfied with any reason, return your order for 30-Days for a full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.
Bestseller No. 7
Heavy Punching Boxing Bag Hanger - Heavy Duty Bag Hanger Bracket,360¡ã Rotation Wall Ceiling Mount Wood Beam Hook for Boxing Muay Thai Training,Aerial Yoga Swing & Hammock
  • Heavy-duty steel structure: made of strong heavy-duty steel, worry-free use, with excellent. 4 bolt holes: 4 bolt points, firmly installed on the wall, keeping safe even during and after intense boxing training.
  • Wide range of uses: very suitable for various sizes of Taekwondo, Muay Thai bags, swings, porch swings, sling swings, rotating seats or any other swings used for playground swings.
  • Black powder coating: It is composed of heavy steel to prevent rust. The black powder coating treatment prevents corrosion and keeps the hook at its best performance.
  • Save space: This wall-mounted training hook can save space at home. You only need to leave a little space on the wall or wooden board to hang the sandbags. The screw installation is durable.
  • Easy to install: Package Included: 1x bag hanger,1x Carabiner,1x Rotating link buckle,2 x lag bolt,2 x hex bolts,2 x hex nuts.Using screws to install,convenient and fast,the installation can be completed in five minutes.
SaleBestseller No. 8
Everlast Wood Beam Holder (EA)
  • Use as a mount point for single or double-end heavy bags
  • Durable enamel powder coating
  • Can be bolted to wooden floors or ceilings
  • Includes all the nuts and bolts you'll need for installation
  • Everlast warrants its products to be free from defects in materials and workmanship for a period of 120 days from date of purchase, provided they have not been subjected to obvious abuse, neglect or misuse. Everlast's sole liability is limited to repairing or replacing products that are returned within this 120-day period, unless specific product literature specifies otherwise
Bestseller No. 9
Dolibest Punching Bag Hangers Strap,Heavy Bag Hanger Strap with Swivel and Carabiner for Home Gym Training Workout Fitness Conditioning Pull Ups and Dips Exercises Equipment (Black)
  • ◆🥊Unique design: This heavy bag strap is designed with a swivel, which changes the traditional fixing method. It can rotate 360 degrees and has a carabiner for easy and fast connection.The rope is 3.3ft longest,1.8ft shortest and 1 inches wide.
  • ◆🥊High quality: The heavy punching bag hanger strap uses industrial grade materials to make the most durable and safest swing belt on the market. Each strap has additional stitching on the metal loop fabric loop to provide a firm and reliable connection without tearing at the seam.
  • ◆🥊Easy to install: These straps are very easy to install, they are extra wide and very strong for best performance and best results. With an adjustable ratchet and a carabiner and can be adjusted according to your needs.
  • ◆🥊Suitable Scenes:Suitable for Boxing, MMA, Kick Boxing, MMA and Muay Thai bags up to 1000 LB.
  • ◆🥊100% Satisfaction:If you are dissatisfied for any reason, return your order within 30-Days for full refund, we will always go above and beyond to ensure you are happy with your customer experience with Dolibest.US Patent Pending. All Rights Reserved.
Bestseller No. 10
BeneLabel Punching Bag Hanger for Beam, Boxing Bag Hanger, Heavy Bag Mount, Heavy Bag Hanger, Punching Bag Holder, Heavy Bag Wall Mount, Punching Bag Mount, 360° Swivel & 1 Carabiner, 900LB Capacity
  • 🥊EASY TO INSTALL: The adjustable range of the width of this beam hanger is 3.7 inches to 6.7 inches, and the maximum beam thickness supported is 0.7 inches. Put the hanger on the beam and fix the screws at both ends first, then adjust the width and tighten the two bolts.
  • 🥊USE: The punching bag bracket perfect for punching bag, boxing bag, MMA, Muay Thai or any of your favorite contact sports heavy bag training up to 900LBS.
  • 🥊SAFER AND STRONGER: Double bolt and double metal fixing plate design. Our punching bag bracket can be guaranteed to be parallel and not inclined during use. After the screws at both ends are fixed, the hanger will not move even if the thickness of your beam is less than 0.7 inches.
  • 🥊POWERFUL ACCESSORIES: Punching bag kit contains two powerful accessories. Swing swivel can rotate 360° and is made of stainless steel. Carabiner can be connected to any rope or chain you want to connect, even if they are closed.
  • 🥊SATISFACTION GUARANTEE: You can receive 1 Punching Bag Hanger with 1 360°Rotation Swing Swivel and 1 Carabiner. If you are dissatisfied with any reason, return your order for 30-Days for full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.

Things To Consider Before Buying The Best Punching Bag Hangers

Not every punching bag hangers comes with the same specifications & price. So, you should choose the one that will serve your purpose and save your wallet.

When purchasing a punching bag, it is important to decide what type of bag you need. There are two main types of bags: heavyweight and light heavyweight. The heavier the bag, the more it will weigh and the harder it will be to move. For this reason, it is important to make sure you are selecting the right bag for your needs. The next step is to decide which type of hanger you need. There are many different types of hangers available, but the most popular ones are those that come with a handle. This will help you place the bag on the hanger properly and make sure it stays in place. Finally, take a look at the size of the bag. Make sure it is big enough to fit in your Punching Bag Hanger!

Related Frequently Asked Questions

What Should I Hang My Punching Bag On?

There are a variety of things you could hang your punching bag on, including: a tree branch, a mirror, a clothespin, or even a piece of PVC pipe.

Where Is The Best Place To Hang A Punching Bag?

There is no definitive answer to this question as the best place to hang a punching bag will vary depending on the person’s preference and body size. However, some popular places to find punching bags include family-friendly amusement parks, large stadiums, and even airports.

Are Hanging Or Standing Punching Bags Better?

Standing punching bags are better than hanging punching bags because they provide more stability and can be used for a variety of different exercises.

Can You Hang A Punching Bag From A Wall?

Yes, you can hang a punching bag from a wall by mount the bag on two legs and then tie one end to the wall and the other end to a fixture.


There is no definitive answer to this question, as different people have different preferences for what type of punching bag hangers they prefer. However, if you are looking for a quality punching bag hanger that will help you train and improve your punching skills, then some of the most popular choices include those made from metal or plastic.

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