10 Best Strength Training Ankle Weights – Expert Reviews In 2022

Ankle weights are a popular piece of strength training equipment, typically used to add resistance to exercises like squats, lunges, and calf raises. They come in a variety of sizes and weights, and can be worn on either the ankle or the wrist.

Which Are The Best Strength Training Ankle Weights From Our Choice

Take a look at the following comparison chart of our top 10 best strength training ankle weights that will win your heart.

10 Best Strength Training Ankle Weights People Love In 2022: In Depth Features

SaleBestseller No. 1
ZTTENLLY Adjustable Ankle Weights 1 To 10 LBS Pair with Carry Bag - Breathable Fabrics, Reflective Trim - Strength Training Leg Wrist Arm Ankle Walking Weights Sets for Women Men Kids
  • Humanization Design: Humanized structure helps easily add or remove weight, Thicker strap with adjustable length holds ankle weights firmly on the feet
  • Easily Adjustable: Weight from 1LBS-10LBS, of which each removable weight bag is 1LBS. Different weights and lengths take the needs of all family members into account, allowing ZTTENLLY ankle weights to accompany you to become healthier
  • Multi-Scene Application: Made of special mercerized cotton for sports with reflective trim, safer and more fashionable for outdoor exercise at night, and comes with a mesh carry bag
  • Greater Friction: ZTTENLLY latest SBR pattern molding technology is used on the surface close to the skin, increasing friction by 68% and reducing discomfort caused by up-and-down shaking during exercise
  • Environmentally Friendly: Eco-friendly surface fabric and internal filling material for peace of mind
Bestseller No. 2
PACEARTH Weighted Vest with Ankle/Wrist Weights 6lbs-30lbs Body Weight Vest with Reflective Stripe, Size-Adjustable Workout Equipment for Strength Training, Walking, Jogging, Running for Men Women
  • 【Upgraded with Ankle/Wrist Weights】The weighted vest for running is specially designed with ankle or wrist weights of 1 lb each (1 pair), which makes it an ideal set for weight training, weight loss or fitness for men and women. The adjustable weighted vest will increase the intensity & efficiency of your workout, help some patients with their recovery training.
  • 【2 Adjustable Straps & Reflective Stripes】The weighted running vest has 2 adjustable straps to prevent slipping or sliding during your exercise, which also ensures better fitting for users with different bust sizes. The reflective stripes on both sides of the vest will reflect vehicle headlight, safer for nighttime running.
  • 【Top Quality Materials】Double stitching. The 6 lbs weighted vest are filled with iron shot to reduce leakage and increase service life. The weight vests for training will distribute the weight throughout your body evenly.
  • 【Back Mesh Pocket】The well-designed mesh pocket on the back of the weight vest for workout is convenient for storing belongings such as keys, smart phones & headphones or added weight if needed. The durable weighted vests are perfect for muscle building, aerobic exercise, stair climbing, weightlifting and more.
  • 【Satisfaction Guarantee】30-day money-back guarantee for any reason, 13-month warranty for quality-related issues. We strive to provide each customer with high standard customer service. The weighted vest set will effectively strengthen your heart and lungs, increase your body strength and flexibility, intensify your workout and push you to your newer limits.
SaleBestseller No. 3
COSTWELL Adjustable Wearable Wrist & Ankle Weights,Set of 2 (1lb Each) Strength Training Ankle Weights for Men Women Kids, Wrist Weights Strap for Gym,Yoga,Dance,Running,Cardio,Fitness Workout.Orange
  • IMPROVE WORKOUT INTENSITY. Adding constant & comfortable resistance to your daily workout, increase workout intensity, improve exercise efficient and ensure better workout results. Fits for yoga, dance, pilates, aerobics, running, walking, cardio, aerobics, home gym fitness workout and strength training.
  • COMFORTABLE & DURABLE .This Wrist & Ankle Weights is made of heavy duty steel and wrapped in premium soft silicone material, adding suitable weights and also ensure high comfortable wearing experience.
  • WATERPROOF FOR EASY CLEANING .Come with Waterproof and Sweatproof silicone surface , easy to clean and durable for a long time use.
  • ADJUSTABLE SIZE .Design with adjustable length and movable weights pieces, enable you to adjust the elastic straps for different sizes of wrist or ankle , widely fits for women,men and kids.
  • COMPACT & LIGHTWEIGHT.Set of 2 pieces 1 lb each weights straps ,come with compact and fashion outlook different from the traditional sandbag weights, bring more funny experience to your workout.
Bestseller No. 4
Ankle Weights, Wrist Leg Arm Weights for Women Men Kids Child with Adjustable Straps 1 Pair, Strength Training Weighted for Jogging, Running, Walking, Fitness, Gym Workout (Dark Blue - 6 lbs Pair)
  • [Regular weight] purple - 1 lbs pair (0.5 lb each), grey - 2 lbs pair (1 lb each), sky blue - 3 lbs pair (1.5 lbs each), rose red - 4 lbs pair (2 lbs each), dark blue - 6 lbs pair (3 lbs each), pink - 8 lbs pair (4 lbs each), black - 10 lbs pair (5 lbs each). Comes in pair.
  • Designed for comfortable, breathable and durability wrist ankle weight to wear, use mercerized cotton and moisture absorbing material inside.
  • Long enough velcro strap closure for a snug and secure, customized fits ankle/wrist/arm/leg/hand, super easy to put on and take off.
  • Ankle weights filled with the iron shot, add more resistance to build strength and flexibility when you do exercise or walking or many other fitness exercises.
  • Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro. Perfect for studio, office, home or travel use, lightweight and easy to carry.
Bestseller No. 5
Gaiam Ankle Weights Strength Training Weight Sets For Women & Men With Adjustable Straps - Walking, Running, Pilates, Yoga, Dance, Aerobics, Cardio Exercises (5Lb Set - Two 2.5Lb Weights)
  • ANKLE WEIGHTS: Build lower body strength one step at a time with these adjustable ankle weights - 5lb Set (2 x 2.5lb weights)
  • COMFORT-FIT: These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment
  • ADD RESISTANCE TO YOUR WORKOUT: Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines
  • DURABLE & WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time
  • SOLD AS A PAIR: Ankle weights are 2.5-pounds each (One Size Fits Most)
Bestseller No. 6
Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and Ankle Weights Set for Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - Each 5 Lbs Black
  • ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding
  • COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
  • WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
  • DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
  • WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint
Bestseller No. 7
A2ZCARE Ankle Weight/Wrist Weights/Strength Training Ankle Weights with Neoprene Padding for Soft, Comfortable Feel
  • Doing exercise regularly with A2ZCare ankle weights, you will gain strength and flexibility to your ankles and wrists.
  • NOTE: We advise you to read and look carefully the weight of the items. A2ZCare Ankle Weight comes in pair with different weights and colors: Orange - 2pcs x 1lb each, Purple - 2pcs x 1.5lbs each, Green - 2pcs x 2lbs each, Dark blue - 2pcs x 2.5lbs each, Black (red border) - 2pcs x 3lbs each, and Black - 2pcs x 5lbs for any gender or age group.
  • It is definitely not time-consuming to put on these ankle weights and start your exercise hours. We advise users to pick the appropriate workout wrist weights to perfectly collaborate with particular exercises such as jogging, running, aerobics, gymnastics, physiotherapy… and other exercises.
  • A2ZCare wrist weight/ankle weight is designed from improved material: wrapped with elastic fabric, which is considerably soft and gives you such mild and comfortable experiences while using. In addition, there is mixed sand inside to absorb sweat rapidly. NOTE: These products can not be used in the water.
  • When you buy A2ZCare running ankle weight, you can relax with the knowledge that it comes with a comprehensive warranty policy: 30-Day Free Return and 01-Year Limited Warranty. To help you enjoy experiences with your ankle weight, please let us know if you have any dissatisfaction and we will have the right solution for you at once.
SaleBestseller No. 8
SPRI Adjustable Ankle Weights - Walking Weights for Strength Training Exercises, Resistance Endurance Workouts, General Fitness - For Strengthening & Toning Lower Body - 20lb Set (10lb Each)
  • ANKLE WEIGHTS SET: The SPRI ankle weights are made of a durable nylon mesh fabric and feature a secure hook-and-loop closure for a customized fit. They are a great way to incorporate strength training and add resistance to your existing workout routine.
  • SECURE FIT: The tailored secure fit with the hook-and-loop closure helps to keep the weights in place so you can move freely and comfortably at your own pace whether running or walking with the customized fit.
  • STRENGTH TRAINING: These ankle wraps help to add extra weight in any workout routine to help tone and strengthen the lower body. Our weights can complement your workout routine at home or the gym to use with your existing strength training equipment.
  • BUILD MUSCLE TONE & DEFINITION: Ankle weights for men and women can help to build strength, add muscle tone, and definition in the lower body. They can be used with your current home gym accessories to add variety to your routine.
  • DURABLE MATERIAL: The ankle weight features breathable and durable nylon mesh fabric to use repeatedly with your at home workout equipment or on-the-go to gym classes with the portable design.
Bestseller No. 9
Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with Adjustable Strap for Jogging, Gymnastics, Aerobics, Physical Therapy (Blue - 4 lbs Pair)
  • Choices: Weights come in different weight levels for you to choose from. [Regular weight] Green - 1 lb (×2), Purple - 1.5 lbs (×2), Blue - 2 lbs (× 2), Orange - 3 lbs (×2), Sky Blue - 4 lbs (×2), Grey - 5lbs (×2), Grey - 7.5lbs (×2), Black - 10lbs (×2).
  • Durability and comfort: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear, lasting durability.
  • Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg. With long enough velcro strap, the weights are super easy to put on and take off.
  • Workouts: Add more resistance, used to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy.
  • Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, running, core strength training, aerobics, gym and many other fitness exercises.
Bestseller No. 10
3lb Ankle Weights for Home Workouts by P.volve - Strength Training to Sculpt and Tone Your Booty, Legs and Core - Home Fitness Equipment for a Quick Exercise
  • Leaner & Toned Legs: The P.volve 3 lb. Ankle Weights target your legs, thighs, calves, ankles, and glutes for extra strength and resistance.
  • Durable: The sand-filled ankle weights wrap around your ankle without feeling bulky. They have an adjustable strap for maximum comfort and secure grip.
  • How to Use: This ankle weights set can be worn while doing a cardio workout and strength training.
  • Work out anytime, anywhere: This purchase includes a 30-day trial to P.volve’s on-demand platform, which includes a personalized 15-minute consultation with a trainer and access to our Live Virtual Studio classes on Zoom, as well as access to hundreds of workouts and structured programs. Filter videos by body focus, equipment used, time, and more to curate a routine that works for you.
  • The P.volve Method: P.volve helps you feel and look your best by using the fundamentals of body mechanics and joint mobility to ignite whole muscle groups. The results? Less pain, better performance and the strongest you ever.

What To Look For Before Buying Best Strength Training Ankle Weights

Before choosing a strength training ankle weights, you should take the following considerations into account.

When considering the purchase of ankle weights, it is important to consider the purpose for which they will be used. The most common reason for using ankle weights is to help speed up the rehabilitation process after an injury. Other uses include increasing strength and power in the ankles, as well as reducing pain and swelling. Ultimately, the best way to determine whether or not ankle weights are the right choice for you is to ask a trainer what their personal favorite compound exercises are.

Related Frequently Asked Questions

Are Ankle Weights Good For Strength Training?

There is no definitive answer to this question as it depends on the person’s individual build and preferences. However, ankle weights can be a good source of resistance for strength training, as they provide a lot of weight at a small distance from the body.

Will Ankle Weights Strengthen Legs?

The answer to this question is difficult to accurate as it depends on a variety of factors. Generally speaking, ankle weights are not effective at strengthening the legs as they are mostly composed of flesh and bone. However, if used in conjunction with other forms of exercise, ankle weights may be beneficial for improving strength and balance.

Are 1 Pound Ankle Weights Effective?

There is no definitive answer to this question as different people respond differently to ankle weights. Some people find the weights helpful in improving their ankle flexibility and strength, while others find the weights to be ineffective. Ultimately, it is up to each individual to decide if they feel the ankle weights are helpful or not.

How Heavy Should My Ankle Weights Be?

There is no definitive answer to this question since different people have different ankle weights. However, a general rule of thumb is to aim for a weight that feels comfortable while providing enough resistance to keep ankles active and stable.


There is no “one size fits all” approach to best strength training ankle weights. However, some general tips to help improve ankle strength and function include: -Using a weight that is comfortable for you to use, both in terms of your own personal body weight and the weight used in the program. -Differentiding between exercises that are generally considered “leg-strength” exercises and those that focus on ankle health and function. -Maintaining a consistent intensity throughout the program, as well as adding pause intervals between sets to provide a break from intense work.

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