How To Boiling Destroy Vitamin C

Boiling water is a simple way to destroy vitamin C. When water reaches a boiling point, the heat causes the water to break down the vitamin C molecule. The water also releases oxygen, which further destroys the vitamin.

How To Boiling Destroy Vitamin C

When it comes to vitamins, vitamin C is one of the most important. It helps to boost the immune system, improve skin health, and promote healthy teeth and gums. But what happens when this important nutrient is boiled? According to The Huffington Post, boiling destroys vitamin C. This is because boiling water damages the nutrient’s structure, rendering it inactive and unable to be absorbed by the body. As a result, drinking boiled water will not provide any of the benefits associated with vitamin

-A stove or hot plate -A pot with a tight fitting lid -Water -Vitamin C tablets

  • Pour water over vitamin c supplements in a cup or glass
  • Let the water boil for at least five minutes to destroy the vitamin c
  • Boil water in a pot on the stove

below -Boiling water can destroy up to 90% of the vitamin C present in it. -However, if the water is boiled for a short amount of time, then a significant amount of the vitamin C will remain. -If the water is boiled for a long amount of time, then very little of the vitamin C will remain.

Frequently Asked Questions

Does Boiling Orange Peel Destroy Vitamin C?

Boiling orange peel does not destroy vitamin C. In fact, boiling actually helps to release the vitamin C from the orange peel.

Does Heat Completely Destroy Vitamin C?

No, heat will not completely destroy vitamin C. Heat can cause a vitamin C molecule to break down, but there will still be some left in the food.

What Temperature Does Vitamin C Deteriorate?

In general, vitamin C deteriorates at a temperature of about 30 degrees Celsius. However, it is important to note that this will depend on the specific formulation of the vitamin C supplement.


Boiling food can destroy some of the vitamin C in it. However, if the food is boiled for a short amount of time, most of the vitamin C will remain.

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