How To Make Broccoli Rabe Less Bitter

Broccoli rabe is a bitter vegetable that can be enjoyed by removing some of the bitterness. The best way to do this is to blanch it in boiling water for one minute, then shock it in ice water. This will remove the majority of the bitterness.

How To Make Broccoli Rabe Less Bitter

Broccoli rabe, also known as rapini, is a green vegetable that is related to broccoli and cauliflower. It has a slightly bitter taste, but there are ways to reduce the bitterness. One way is to blanch the broccoli rabe in boiling water for one minute, then rinse it in ice water. This will remove some of the bitterness. Another way is to cook the broccoli rabe with some salty ingredients, such as bacon or anchovies.

– Broccoli rabe – Olive oil – Garlic – Salt

  • Cook the broccoli rabe for 23 minutes
  • Rinse the broccoli rabe in cold water
  • Add water to the pot and bring to a boil
  • Drain the broccoli rabe and place in a pot

There are a few things you can do to make broccoli rabe less bitter. One is to blanch it in boiling water for a minute or two before using it in a recipe. You can also add a bit of sugar or honey to the recipe, or dress it with a vinaigrette made with a mild-tasting oil, like grapeseed oil.


Frequently Asked Questions

Do You Have To Blanch Broccoli Rabe Before Sauteing?

No, you do not have to blanch broccoli rabe before sauteing.

How Do You Make Broccoli Not Bitter?

The bitterness in broccoli is due to a compound called glucosinolate. Boiling broccoli for a few minutes will break down the glucosinolate, making it less bitter.

Do You Need To Blanch Rapini?

No, you do not need to blanch rapini.


To Summarize

Broccoli rabe can be less bitter by blanching it in boiling water for one minute and then shocking it in ice water.

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